"A E I O U" @ SA2 (12 April)

"A E I O U"  @ SA2  (12 Apr)


Let's have fun n see who can bring food items 
that begins with..........




A     eg :- Ah Boh Leng, Almond Paste, Ang ku Kuei , Apple Pie etc

E    eg: Ee Fu Noodles,Egg tarts, Egg prata, Egg plant etc 

I       eg: Ice jelly,  Ice cream, Italian, etc

O     eg: Orh Luak, Orange, Onde Onde, etc

U    eg: U cha kuey, Udon, Unagi 
            U go n think what to bring hor!;)

April Birthday Celebrations for 

Tracy, Jennifer, Hannah, Simon, Alicia Yap

If you are bringing anything to the cg.. do sms Tracy * 90294348 or reply to asap316@yahoo.com, 

so post can be updated on who's bring what

Thank you & God bless!

Linda:- B'day Soya Pudding Cake

Tracy- Egg tarts

Enjoy this AEIOU... song....

FaVorite SnaCkxxxx @ Sa2 (March 29)

What is your favourite snackx/food???

Have a break Have a Kit Kat??

All time favorite Mamee

Chips.. plus Tarts

Bring your favorite tibits & yummy makan ...

We'll also be having Birthday Celebrations for:-

 Karen Chua, Lay Eng, Rachel Siow, Milly

If you are bringing anything to the cg..pls sms Tracy * 90294348 or reply to asap316@yahoo.com

Thank you & God bless!

Linda:- Birthday Cake, sausage/pineapple fingerfood

S@r@h S@l@D M@rcH 1st

OLIVE OILS & SALAD SAUCES

Bring all ur favourite Veggies, special salad sauce to Sarah Salad buffet bar @ SA2

 

Mayonnaise Helps Protect Women from Strokes, Says American Society for Clinical Nutrition

Mayonnaise, abbreviated as mayo,^[1] is a stable emulsion of oil, egg yolk and either vinegar or lemon juice,^[2] with many options for embellishment with other herbs and spices. Lecithin in the egg yolk is the emulsifier.^[3] It is often cream in color, and may range in texture from that of light running cream to thick. In countries influenced by France, mustard is also a common ingredient, whereas in Spain it is made using the same ingredients, but specifically olive oil as the oil, and never with mustard. Numerous other sauces can be created from it with addition of various herbs, spices, and finely chopped pickles. Where mustard is used, it is also an emulsifier.^[4][5]

Using the Iowa Women's Health Study, the researchers found that postmenopausal women who ingested significant amounts of vitamin E from food were less likely to die due to a stroke. The most concentrated vitamin E food source consumed by this sampling was mayonnaise.

"Overall, our results suggest that higher intakes of vitamin E from foods may be associated with a lower risk of death from stroke. Evidence for a protective role of vitamin E against death from stroke is supported by a plausible biologic mechanism and our observation of a strong, dose-response relation," the researchers wrote

.Easy cooking 5 min healthy  Chickpea & Tuna Salad

WHOSE bringing what???
Tracy : Thousand island sauce & Veggie
Klara: Crab stick
William:Assorted food
Email Tracy -Food Co-ordinator Tracy(90294348/asap316@yahoo.com)

SA2 CNY Reunion photos

GONG XI GONG XI NCC CG SA2 rocks...
Thk you Jesus for crowning us with His goodness & feeding us with His abundance FATTNESS...loh hei ...Jehovah Jireh God our provider...what a wonderful CNY dinner celebration with all my beloval cg friends...God is good all the time!!!~~